Therapy is an essential part of the mental health continuum, but it isn’t appropriate for every concern. There are many people who could benefit from on-demand support that helps them process what’s happening right now, make sense of their emotions, or understand what they need next.
In this episode, we sit down with Dr. Jessica Schleider to explore the psychology and impact behind single-session interventions, how they complement the broader continuum of mental health support, and considerations for employers you want to provide timely, clinically appropriate, and financially sustainable care.