About the 1in5 Campaign
Breaking the stigma around mental health begins with open, confident conversations. The 1in5 Campaign empowers individuals, schools, workplaces, and communities to:
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Understand mental health concerns
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Support others with empathy and confidence
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Normalize help-seeking and reduce shame
1 in 5 people live with a mental health condition — and starting the conversation can change lives.
Start the Conversation Guide
A step-by-step guide for starting meaningful mental health conversations at work, at home, or in your community. Includes practical tools to foster emotional wellbeing.
Flash course video
A short, engaging video that introduces the 1in5 Campaign, outlines the impact of mental health challenges, and offers guidance on recognizing concerning signs and offering support.
Continuing the conversation
Create handouts that can be used for reference, kept in personal workspaces or displayed in public areas. Download the PDFs or find the print icon at the bottom of the tip sheet pages.
Support mental health at work & on Campus
Mental health impacts every workplace and campus. The 1in5 Campaign offers ready-to-use materials to help raise awareness, reduce stigma, and encourage supportive conversations.
Use these resources to promote mental well-being and make support visible and accessible:
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Start the Conversation Guide
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Flash Course Video
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Posters and Wallet Cards (English & Spanish)
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Email Signature Asset
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Emotional Fitness Choice Board
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Additional mental health toolkits
Together, these materials help create environments where people feel supported and empowered to seek help.